stm_bm(["menu52d1",700,"","blank.gif",0,"","",0,0,0,0,1000,1,0,0,"","100%",0,0,1,1,"default","hand",""],this);
stm_bp("p0",[0,4,0,0,3,4,0,0,100,"",-2,"",-2,90,0,0,"#000000","#FFFFFF","",3,0,0,"#000000"]);
stm_ai("p0i0",[0,"Inicio","","",-1,-1,0,"http://www.deportesalud.es/musculacion","_self","","Inicio Ejercicios Musculacion","","",0,0,0,"","",0,0,0,0,1,"#FFFFFF",0,"#93A070",0,"","",3,3,0,0,"#FFFFF7","#000000","#000000","#FFFFFF","8pt 'Tahoma','Arial'","8pt 'Tahoma','Arial'",0,0],50,0);
stm_aix("p0i1","p0i0",[0,"Ejercicios con Pesas","","",-1,-1,0,"","_self","","","","",0,0,0,"","",0,0,0,0,1,"#F1F2EE"],50,0);
stm_bp("p1",[1,4,0,0,2,3,6,7,100,"",-2,"",-2,100,2,3,"#999999","#FFFFFF","",3,1,1,"#ACA899"]);
stm_aix("p1i0","p0i0",[0,"Brazos y Hombros","","",-1,-1,0,"","_self","","","","",6,0,0,"arrow_r.gif","arrow_w.gif",7,7]);
stm_bpx("p2","p1",[1,2,-3,0,2,3,0]);
stm_aix("p2i0","p1i0",[0,"Biceps","","",-1,-1,0,"","_self","","","","",0]);
stm_bpx("p3","p1",[1,2,-3,0,2,3,0,0]);
stm_aix("p3i0","p0i0",[0,"Curl de bíceps alterno con mancuernas de pie","","",-1,-1,0,"../pesas-brazos-hombros/curl-biceps-alterno-con-mancuernas-de-pie-1.html","_self","",""]);
stm_aix("p3i1","p3i0",[0,"Curl de bíceps con barra de pie ","","",-1,-1,0,"../pesas-brazos-hombros/curl-biceps-de-pie-con-barra-2.html"]);
stm_aix("p3i2","p3i0",[0,"Curl de bíceps alterno con mancuernas sentado","","",-1,-1,0,"../pesas-brazos-hombros/curl-biceps-alterno-sentado-con-mancuernas-3.html"]);
stm_aix("p3i3","p3i0",[0,"Curl de bíceps con barra arrodillado en banco","","",-1,-1,0,"../pesas-brazos-hombros/curl-biceps-con-barra-arrodillado-en-banco-4.html"]);
stm_aix("p3i4","p3i0",[0,"Curl de bíceps alterno con mancuernas (agarre neutro) de pie","","",-1,-1,0,"../pesas-brazos-hombros/curl-biceps-de-pie-mancuernas-alterno-5.html"]);
stm_aix("p3i5","p3i0",[0,"Curl de bíceps alterno con mancuernas (agarre neutro) sentado","","",-1,-1,0,"../pesas-brazos-hombros/curl-biceps-alterno-con-mancuernas-sentado-6.html"]);
stm_aix("p3i6","p3i0",[0,"Curl de bíceps concentrado","","",-1,-1,0,"../pesas-brazos-hombros/curl-biceps-concentrado-sentado-7.html"]);
stm_aix("p3i7","p3i0",[0,"Curl de bíceps con barra en banco scott","","",-1,-1,0,"../pesas-brazos-hombros/curl-biceps-con-barra-banco-scott-8.html"]);
stm_aix("p3i8","p3i0",[0,"Curl de bíceps a un brazo con mancuerna en banco scott","","",-1,-1,0,"../pesas-brazos-hombros/curl-biceps-con-mancuerna-una-mano-banco-scott-9.html"]);
stm_ep();
stm_aix("p2i1","p2i0",[0,"Triceps"]);
stm_bpx("p4","p3",[]);
stm_aix("p4i0","p3i0",[0,"Extensión de codos con barra tumbado (Press francés)","","",-1,-1,0,"../pesas-brazos-hombros/triceps-extension-codos-barra-tumbado-press-frances-10.html"]);
stm_aix("p4i1","p3i0",[0,"Extensión de codos con mancuernas tumbado","","",-1,-1,0,"../pesas-brazos-hombros/triceps-extension-codos-mancuerna-tumbado-11.html"]);
stm_aix("p4i2","p3i0",[0,"Extensión de codo a un brazo con mancuerna tumbado","","",-1,-1,0,"../pesas-brazos-hombros/triceps-extension-a-una-mano-mancuerna-tumbado-12.html"]);
stm_aix("p4i3","p3i0",[0,"Extensión de codo a una mano con mancuerna arrodillado en banco (Patada)","","",-1,-1,0,"../pesas-brazos-hombros/triceps-extension-codo-una-mano-mancuerna-rodilla-banco-13.html"]);
stm_aix("p4i4","p3i0",[0,"Extensión de codo a un brazo con mancuerna de pie","","",-1,-1,0,"../pesas-brazos-hombros/triceps-extension-codo-una-mano-mancuerna-de-pie-14.html"]);
stm_aix("p4i5","p3i0",[0,"Extensión de codos con barra de pie","","",-1,-1,0,"../pesas-brazos-hombros/triceps-extension-codos-barra-de-pie15.html"]);
stm_aix("p4i6","p3i0",[0,"Fondos entre bancos con sobrecarga","","",-1,-1,0,"../pesas-brazos-hombros/triceps-fondos-entre-bancos-sobrecarga-16.html"]);
stm_ep();
stm_aix("p2i2","p2i0",[0,"Deltoides"]);
stm_bpx("p5","p3",[]);
stm_aix("p5i0","p3i0",[0,"Press de hombro con barra tras nuca sentado","","",-1,-1,0,"../pesas-brazos-hombros/press-hombro-trasnuca-sentado-barra-17.html"]);
stm_aix("p5i1","p3i0",[0,"Press de hombro con mancuernas sentado","","",-1,-1,0,"../pesas-brazos-hombros/press-hombro-sentado-mancuernas-18.html"]);
stm_aix("p5i2","p3i0",[0,"Press de hombro frontal de pie (Press militar)","","",-1,-1,0,"../pesas-brazos-hombros/press-hombro-frontal-de-pie-press-miltar-19.html"]);
stm_aix("p5i3","p3i0",[0,"Elevaciones laterales de pie","","",-1,-1,0,"../pesas-brazos-hombros/elevaciones-laterales-hombro-mancuernas-de-pie-20.html"]);
stm_aix("p5i4","p3i0",[0,"Elevaciones frontales alternas de pie","","",-1,-1,0,"../pesas-brazos-hombros/elevaciones-frontales-hombro-mancuernas-de-pie-21.html"]);
stm_aix("p5i5","p3i0",[0,"Elevaciones frontales con barra de pie","","",-1,-1,0,"../pesas-brazos-hombros/elevaciones-frontales-hombro-barra-de-pie-22.html"]);
stm_aix("p5i6","p3i0",[0,"Abducción de hombros con mancuernas con tronco flexionado","","",-1,-1,0,"../pesas-brazos-hombros/abduccion-hombros-mancuernas-tronco-flexionado-23.html"]);
stm_aix("p5i7","p3i0",[0,"Extensión de hombro con mancuerna arrodillado en banco","","",-1,-1,0,"../pesas-brazos-hombros/extension-hombro-mancuerna-arrodillado-banco-24.html"]);
stm_ep();
stm_aix("p2i3","p2i0",[0,"Antebrazo"]);
stm_bpx("p6","p3",[]);
stm_aix("p6i0","p3i0",[0,"Extensión de muñecas con barra por delante de pie","","",-1,-1,0,"../pesas-brazos-hombros/extension-munecas-barra-delante-de-pie-25.html"]);
stm_aix("p6i1","p3i0",[0,"Flexión de muñecas con barra por detrás de pie","","",-1,-1,0,"../pesas-brazos-hombros/flexion-munecas-barra-detras-de-pie-26.html"]);
stm_aix("p6i2","p3i0",[0,"Extensión de muñecas con barra apoyando antebrazos","","",-1,-1,0,"../pesas-brazos-hombros/extension-muneca-barra-apoyo-antebrazo-banco-27.html"]);
stm_aix("p6i3","p3i0",[0,"Flexión de muñecas con barra apoyando antebrazos","","",-1,-1,0,"../pesas-brazos-hombros/flexion-muneca-barra-apoyo-antebrazo-banco-28.html"]);
stm_aix("p6i4","p3i0",[0,"Extensión de muñeca a una mano con mancuerna apoyando antebrazo","","",-1,-1,0,"../pesas-brazos-hombros/extension-muneca-una-mano-mancuerna-apoyo-antebrazo-banco-29.html"]);
stm_aix("p6i5","p3i0",[0,"Flexión de muñeca a una mano con mancuerna apoyando antebrazo","","",-1,-1,0,"../pesas-brazos-hombros/flexion-muneca-una-mano-mancuerna-apoyo-antebrazo-banco-30.html"]);
stm_ep();
stm_ep();
stm_aix("p1i1","p1i0",[0,"Espalda"]);
stm_bpx("p7","p3",[]);
stm_aix("p7i0","p3i0",[0,"Remo con pesa en un brazo, con la mano en el banco.","","",-1,-1,0,"../pesas-tronco/remo-con-mancuerna-una-mano-apoyo-banco-1.html"]);
stm_aix("p7i1","p3i0",[0,"Remo de pesa inclinado hacia delante","","",-1,-1,0,"../pesas-tronco/remo-con-mancuerna-inclinado-al-frente-2.html"]);
stm_aix("p7i2","p3i0",[0,"Remo de pesas en dos brazos con el cuerpo inclinado y la cabeza apoyada","","",-1,-1,0,"../pesas-tronco/remo-con-mancuernas-ambas-manos-cuerpo-inclinado-cabeza-apoyada-3.html"]);
stm_aix("p7i3","p3i0",[0,"Remo de pesas en dos brazos con el cuerpo inclinado","","",-1,-1,0,"../pesas-tronco/remo-con-mancuernas-ambas-manos-cuerpo-inclinado-4.html"]);
stm_aix("p7i4","p3i0",[0,"Remo de barra larga en un brazo con inclinación estándar","","",-1,-1,0,"../pesas-tronco/remo-con-barra-agarre-una-mano-cuerpo-inclinado-5.html"]);
stm_aix("p7i5","p3i0",[0,"Remo de barra larga con dos brazos e inclinación estandar","","",-1,-1,0,"../pesas-tronco/remo-con-barra-agarre-ancho-cuerpo-inclinado-6.html"]);
stm_aix("p7i6","p3i0",[0,"Remo con inclinación y asimiento ancho","","",-1,-1,0,"../pesas-tronco/remo-con-barra-agarre-ancho-cuerpo-inclinado-7.html"]);
stm_aix("p7i7","p3i0",[0,"Remo de barra con asimiento ancho e inclinación y la cabeza apoyada","","",-1,-1,0,"../pesas-tronco/remo-con-barra-agarre-ancho-cuerpo-inclinado-cabeza-apoyada-8.html"]);
stm_aix("p7i8","p3i0",[0,"Peso muerto de barra exterior en banco con las piernas rectas.","","",-1,-1,0,"../pesas-tronco/peso-muerto-con-barra-agarre-exterior-sobre-banco-piernas-estiradas-9.html"]);
stm_aix("p7i9","p3i0",[0,"Pull alto con asimiento estrecho","","",-1,-1,0,"../pesas-tronco/peso-muerto-agarre-estrecho-10.html"]);
stm_aix("p7i10","p3i0",[0,"Peso muerto con barra, con las piernas rectas","","",-1,-1,0,"../pesas-tronco/peso-muerto-piernas-estiradas-11.html"]);
stm_aix("p7i11","p3i0",[0,"Levantamiento con agarre separado","","",-1,-1,0,"../pesas-tronco/levantamiento-barra-agarre-ancho-12.html"]);
stm_aix("p7i12","p3i0",[0,"Levantamiento con agarre medio","","",-1,-1,0,"../pesas-tronco/levantamiento-barra-agarre-medio-13.html"]);
stm_aix("p7i13","p3i0",[0,"Clean de potencia con barra","","",-1,-1,0,"../pesas-tronco/arrancada-halterofilia-hasta-los-hombros-14.html"]);
stm_aix("p7i14","p3i0",[0,"Suspensión fontal y asimiento estrecho","","",-1,-1,0,"../pesas-tronco/dominadas-agarre-estrecho-15.html"]);
stm_aix("p7i15","p3i0",[0,"Asimiento estrecho con suspensión V-barra.","","",-1,-1,0,"../pesas-tronco/dominadas-agarre-estrecho-barra-v-16.html"]);
stm_aix("p7i16","p3i0",[0,"Asimiento intermedio con suspensión frontal","","",-1,-1,0,"../pesas-tronco/dominadas-agarre-medio-17.html"]);
stm_aix("p7i17","p3i0",[0,"Asimiento ancho con suspensión trasera","","",-1,-1,0,"../pesas-tronco/dominada-inversa-agarre-ancho-18.html"]);
stm_aix("p7i18","p3i0",[0,"Buenos inicios con barra y las piernas rectas","","",-1,-1,0,"../pesas-tronco/buenos-dias-barra-19.html"]);
stm_aix("p7i19","p3i0",[0,"Pull-up con la barra y asimiento ancho tendido en un banco","","",-1,-1,0,"../pesas-tronco/traccion-barra-agarre-ancho-pecho-banco-inclinado-20.html"]);
stm_ep();
stm_aix("p1i2","p1i0",[0,"Piernas"]);
stm_bpx("p8","p3",[]);
stm_aix("p8i0","p3i0",[0,"Buenos dias.Flexión de tronco con barra","","",-1,-1,0,"../pesas-piernas/buenos-dias-1.html"]);
stm_aix("p8i1","p3i0",[0,"Peso Muerto Rigido-Agarre palma hacia dentro","","",-1,-1,0,"../pesas-piernas/peso-muerto-rigido-2.html"]);
stm_aix("p8i2","p3i0",[0,"Peso Muerto Rigido-Agarre palma hacia fuera","","",-1,-1,0,"../pesas-piernas/peso-muerto-rumano-3.html"]);
stm_aix("p8i3","p3i0",[0,"Sentadilla-squat","","",-1,-1,0,"../pesas-piernas/sentadilla-squat-4.html"]);
stm_aix("p8i4","p3i0",[0,"Sentadilla con mancuernas","","",-1,-1,0,"../pesas-piernas/sentadilla-squat-con-mancuernas-5.html"]);
stm_aix("p8i5","p3i0",[0,"Squat o sentadilla, barra en apoyo frontal, piernas abiertas","","",-1,-1,0,"../pesas-piernas/sentadilla-squat-piernas-separadas-6.html"]);
stm_aix("p8i6","p3i0",[0,"Zancadas inversas con mancuernas","","",-1,-1,0,"../pesas-piernas/sentadilla-squat-frontal-con-barra-7.html"]);
stm_aix("p8i7","p3i0",[0,"Zancadas con barra","","",-1,-1,0,"../pesas-piernas/zancadas-inversas-8.html"]);
stm_aix("p8i8","p3i0",[0,"Sentadilla a una pierna, con mancuernas","","",-1,-1,0,"../pesas-piernas/sentadilla-a-una-pierna-10.html"]);
stm_aix("p8i9","p3i0",[0,"Zancada con pierna retrasada estirada","","",-1,-1,0,"../pesas-piernas/zancadas-barra-9.html"]);
stm_aix("p8i10","p3i0",[0,"Isquiotibiales con pica","","",-1,-1,0,"../pesas-piernas/isquiotibiales-con-mancuerna-12.html"]);
stm_aix("p8i11","p3i0",[0,"Subida al banco con mancuernas","","",-1,-1,0,"../pesas-piernas/subidas-al-banco-con-mancuerna-13.html"]);
stm_aix("p8i12","p3i0",[0,"Tijeras estáticas","","",-1,-1,0,"../pesas-piernas/tijeras-estaticas-14.html"]);
stm_aix("p8i13","p3i0",[0,"Elevación de talones , setando con disco sobre las rodillas","","",-1,-1,0,"../pesas-piernas/elevacion-talones-sentado-15.html"]);
stm_aix("p8i14","p3i0",[0,"Elevación de talones de pie, con barra","","",-1,-1,0,"../pesas-piernas/elevacion-talones-de-pie-16.html"]);
stm_aix("p8i15","p3i0",[0,"Elevación de talones de pie, con mancuernas","","",-1,-1,0,"../pesas-piernas/elevacion-talones-a-un-pie-con-mancuernas-18.html"]);
stm_aix("p8i16","p3i0",[0,"Elevación de talones , a la pata coja","","",-1,-1,0,"../pesas-piernas/elevacion-talones-a-un-pie-17.html"]);
stm_ep();
stm_aix("p1i3","p1i0",[0,"Abdomen"]);
stm_bpx("p9","p3",[]);
stm_aix("p9i0","p3i0",[0,"Elevación de la pelvis con cadera flexionada 90º","","",-1,-1,0,"../pesas-tronco/abdominales-tobilleras-lastradas-elevacion-pelvis-piernas-flexion-90-21.html"]);
stm_aix("p9i1","p3i0",[0,"Elevación de la pelvis pierna cruzada","","",-1,-1,0,"../pesas-tronco/abdominales-tobilleras-lastradas-pie-sobre-rodilla-22.html"]);
stm_aix("p9i2","p3i0",[0,"Elevación de la pelvis con pierna elevada","","",-1,-1,0,"../pesas-tronco/abdominales-tobilleras-lastradas-elevacion-pelvis-piernas-asimetricas-23.html"]);
stm_aix("p9i3","p3i0",[0,"Elevar la pelvis con ambas caderas en flexión y abducción","","",-1,-1,0,"../pesas-tronco/abdominales-tobilleras-lastradas-elevacion-pelvis-caderas-abduccion-24.html"]);
stm_aix("p9i4","p3i0",[0,"Elevar la pelvis con ambas caderas en flexión y abducción-pierna estirada","","",-1,-1,0,"../pesas-tronco/abdominales-tobilleras-lastradas-a-una-pierna-en-abduccion-y-pelvis-25.html"]);
stm_aix("p9i5","p3i0",[0,"Elevar la pelvis con rodilla flexionada sin apoyar los pies","","",-1,-1,0,"../pesas-tronco/abdominales-tobilleras-lastradas-elevacion-pelvis-piernas-flexion-estiradas-26.html"]);
stm_aix("p9i6","p3i0",[0,"Elevar la pelvis con caderas y rodillas flexionadas 90º","","",-1,-1,0,"../pesas-tronco/abdominales-tobilleras-lastradas-a-una-pierna-en-abduccion-27.html"]);
stm_aix("p9i7","p3i0",[0,"Elevar la pelvis con caderas y rodillas flexionadas 90º-cruzadas","","",-1,-1,0,"../pesas-tronco/abdominales-tobilleras-lastradas-a-una-pierna-28.html"]);
stm_aix("p9i8","p3i0",[0,"Elevar la pelvis con caderas y rodillas flexionadas 90º","","",-1,-1,0,""]);
stm_aix("p9i9","p9i8",[0,"Elevar la pelvis con las caderas en abduccion-rod.flex-rod-semiext."]);
stm_aix("p9i10","p3i0",[0,"Elevar la pelvis con las caderas en abduccion-rod.ext","","",-1,-1,0,"../pesas-tronco/abdominales-tobilleras-lastradas-elevacion-pelvis-caderas-abduccion-piernas-estiradas-31.html"]);
stm_aix("p9i11","p3i0",[0,"Elevar hombro y escapula del brazo hacia rodilla contraria-brazo.en.abdomen","","",-1,-1,0,"../pesas-tronco/abdominales-elevar-escapula-a-rodilla-contraria-flexionada-32.html"]);
stm_aix("p9i12","p3i0",[0,"Elevar hombro y escapula del brazo hacia rodilla contraria-brazo.en.lateral","","",-1,-1,0,"../pesas-tronco/abdominales-elevar-escapula-a-rodilla-contraria-flexionada-mano-junto-cuerpo-33.html"]);
stm_aix("p9i13","p3i0",[0,"Elevar hombro y escapula del brazo hacia rodilla contraria-con-disco-braz0-alejado","","",-1,-1,0,"../pesas-tronco/abdominales-elevar-escapula-con-disco-a-rodilla-contraria-flexionada-mano-separada-34.html"]);
stm_aix("p9i14","p3i0",[0,"Elevar hombro y escapula del brazo hacia rodilla contraria-con-disco-brazo-90º","","",-1,-1,0,"../pesas-tronco/abdominales-elevar-escapula-a-rodilla-contraria-flexionada-mano-+-90-35.html"]);
stm_aix("p9i15","p3i0",[0,"Elevar hombro y escapula del brazo hacia rodilla contraria-con-muñequera-brazo-más-90","","",-1,-1,0,"../pesas-tronco/abdominales-munequera-lastrada-apoyo-hombro-suelo-36.html"]);
stm_aix("p9i16","p9i8",[0,"Girar y flexionar el tronco apoyando sobre el codo del brazo que no se despega"]);
stm_aix("p9i17","p3i0",[0,"Elevar hombro y escapula del brazo hacia rodilla contraria-con-disco","","",-1,-1,0,"../pesas-tronco/abdominales-con-disco-hombro-a-rodilla-contraria-piernas-asimetricas-38.html"]);
stm_aix("p9i18","p3i0",[0,"Elevar hombro y escapula del brazo hacia rodilla contraria-con-disco-piern.abiertas","","",-1,-1,0,"../pesas-tronco/abdominales-con-disco-hombro-a-rodilla-contraria-piernas-abiertas-39.html"]);
stm_aix("p9i19","p9i8",[0,"Flexión de tronco, con rodillas flexionadas, alternar el cruce de las mismas"]);
stm_aix("p9i20","p3i0",[0,"Flexión de tronco, con rodillas flexionadas y apoyadas en el suelo, brazos en perpendicular","","",-1,-1,0,"../pesas-tronco/abdominales-elevar-cuerpo-brazos-estirados-41.html"]);
stm_aix("p9i21","p3i0",[0,"Flexión de tronco con disco, con rodillas flexionadas y apoyadas en el suelo, brazos en perpendicular","","",-1,-1,0,"../pesas-tronco/abdominales-elevar-cuerpo-brazos-estirados-alternos-42.html"]);
stm_aix("p9i22","p9i8",[0,"Flexión de pelvis y tronco-muñequera lastrada (uves)"]);
stm_aix("p9i23","p3i0",[0,"Mantener la tensión corporal con apoyo sobre las puntas y los codos","","",-1,-1,0,"../pesas-tronco/abdominales-isometrico-apoyo-codos-pies-45.html"]);
stm_aix("p9i24","p3i0",[0,"Flexion lateral del cuerpo , con mancuerna en brazo opuesto","","",-1,-1,0,"../pesas-tronco/abdominales-flexion-lateral-con-mancuerna-en-una-mano-44.html"]);
stm_ep();
stm_aix("p1i4","p1i0",[0,"Pectoral"]);
stm_bpx("p10","p3",[]);
stm_aix("p10i0","p3i0",[0,"Press de banca con barra y asimiento intermedio.","","",-1,-1,0,"../pesas-tronco/press-banca-agarre-medio-46.html"]);
stm_aix("p10i1","p3i0",[0,"Press de banca con barra y asimiento estrecho.","","",-1,-1,0,"../pesas-tronco/press-banca-agarre-estrecho-47.html"]);
stm_aix("p10i2","p3i0",[0,"Press de banca inclinado con barra y asimiento intermedio.","","",-1,-1,0,"../pesas-tronco/press-banca-inclinado-agarre-medio-48.html"]);
stm_aix("p10i3","p3i0",[0,"Press de banca declinado con barra y asimiento intermedio.","","",-1,-1,0,"../pesas-tronco/press-banca-declinado-agarre-medio-49.html"]);
stm_aix("p10i4","p3i0",[0,"Press de banca hasta el cuello inclinado con barra.","","",-1,-1,0,"../pesas-tronco/press-banca-declinado-agarre-medio-al-cuello-50.html"]);
stm_aix("p10i5","p3i0",[0,"Press de banca inclinado con barra y asimiento ancho.","","",-1,-1,0,"../pesas-tronco/press-banca-inclinado-agarre-ancho-51.html"]);
stm_aix("p10i6","p3i0",[0,"Press de banca inclinado con barra y asimiento ancho.","","",-1,-1,0,"../pesas-tronco/press-banca-declinado-agarre-ancho-52.html"]);
stm_aix("p10i7","p3i0",[0,"Aperturas en banco plano","","",-1,-1,0,"../pesas-tronco/aperturas-con-mancuernas-banco-plano-flexion-codos-90-53.html"]);
stm_aix("p10i8","p3i0",[0,"Aperturas en banco declinado","","",-1,-1,0,"../pesas-tronco/aperturas-con-mancuernas-banco-plano-declinado-54.html"]);
stm_aix("p10i9","p9i8",[0,"Aperturas en banco inclinado"]);
stm_aix("p10i10","p3i0",[0,"Press en banco plano con mancuernas","","",-1,-1,0,"../pesas-tronco/press-pectoral-mancuernas-banco-inclinado-56.html"]);
stm_aix("p10i11","p9i8",[0,"Press en banco inclinado con mancuernas"]);
stm_aix("p10i12","p3i0",[0,"Pullover con mancuerna en banco plano","","",-1,-1,0,"../pesas-tronco/pull-over-mancuernas-brazos-90-58.html"]);
stm_aix("p10i13","p9i8",[0,"Press en banco inclinado con mancuernas codos abiertos"]);
stm_aix("p10i14","p3i0",[0,"Press en banco plano con mancuerna brazos pegados","","",-1,-1,0,"../pesas-tronco/press-banca-con-mancuernas-banco-plano-59.html"]);
stm_aix("p10i15","p3i0",[0,"Pullover de barra con brazos rectos y asimiento estrecho fuera del banco.","","",-1,-1,0,"../pesas-tronco/pull-over-con-barra-extension-codos-apoyo-banco-plano-60.html"]);
stm_aix("p10i16","p3i0",[0,"Pullover con mancuerna brazos estirados fuera del banco-apoyo solo espalda","","",-1,-1,0,"../pesas-tronco/pull-over-con-mancuernas-extension-codos-apoyo-banco-plano-61.html"]);
stm_aix("p10i17","p3i0",[0,"Pullover con mancuerna brazos estirados fuera del banco.","","",-1,-1,0,"../pesas-tronco/pull-over-con-barra-extension-codos-apoyo-banco-plano-completo-63.html"]);
stm_aix("p10i18","p3i0",[0,"Pullover de barra con brazos flexionados","","",-1,-1,0,"../pesas-tronco/pull-over-con-barra-agarre-intermedio-extension-codos-apoyo-banco-plano-completo-64.html"]);
stm_aix("p10i19","p9i8",[0,"Pullover con barra de brazos estirados y asimiento intermedio."]);
stm_ep();
stm_ep();
stm_aix("p0i2","p0i1",[0,"Ejercicios con Maquinas y Poleas"],50,0);
stm_bpx("p11","p1",[]);
stm_aix("p11i0","p1i0",[]);
stm_bpx("p12","p3",[]);
stm_aix("p12i0","p3i0",[0,"Elevaciones frontales con polea baja","","",-1,-1,0,"../maquinas-poleas-brazos-hombros/elevaciones-frontales-con-polea-baja-1.html"]);
stm_aix("p12i1","p3i0",[0,"Elevaciones frontales con polea baja a una mano","","",-1,-1,0,"../maquinas-poleas-brazos-hombros/elevaciones-frontales-con-polea-baja-a-una-mano-2.html"]);
stm_aix("p12i2","p3i0",[0,"Elevaciones laterales en máquina","","",-1,-1,0,"../maquinas-poleas-brazos-hombros/elevaciones-laterales-en-maquina-3.html"]);
stm_aix("p12i3","p3i0",[0,"Elevaciones laterales alternas en polea baja","","",-1,-1,0,"../maquinas-poleas-brazos-hombros/elevaciones-laterales-alternas-con-polea-baja-4.html"]);
stm_aix("p12i4","p3i0",[0,"Press frontal en la maquina de hombro","","",-1,-1,0,"../maquinas-poleas-brazos-hombros/press-frontal-en-maquina-hombro-5.html"]);
stm_aix("p12i5","p3i0",[0,"Elevaciones con polea baja, tronco inclinado hacia adelante o pajaro","","",-1,-1,0,"../maquinas-poleas-brazos-hombros/elevaciones-polea-baja-pajaro-6.html"]);
stm_aix("p12i6","p3i0",[0,"Cruces con polea alta tronco inclinado hacia delante o pájaro","","",-1,-1,0,"../maquinas-poleas-brazos-hombros/cruce-polea-alta-o-pajaro-7.html"]);
stm_aix("p12i7","p3i0",[0,"Deltoides posterior en máquina específica","","",-1,-1,0,"../maquinas-poleas-brazos-hombros/deltoides-posterior-maquina-especifica-8.html"]);
stm_aix("p12i8","p3i0",[0,"Remo al cuello manos separadas con polea baja","","",-1,-1,0,"../maquinas-poleas-brazos-hombros/remo-al-cuello-manos-separadas-polea-baja-9.html"]);
stm_aix("p12i9","p3i0",[0,"Fondos en máquina \"dips\"","","",-1,-1,0,"../maquinas-poleas-brazos-hombros/fondos-paralelas-maquina-10.html"]);
stm_aix("p12i10","p3i0",[0,"Fondos en paralelas","","",-1,-1,0,"../maquinas-poleas-brazos-hombros/fondos-paralelas-11.html"]);
stm_aix("p12i11","p3i0",[0,"Triceps en polea alta","","",-1,-1,0,"../maquinas-poleas-brazos-hombros/triceps-polea-alta-12.html"]);
stm_aix("p12i12","p3i0",[0,"Triceps de espaldas al aparato (polea)","","",-1,-1,0,"../maquinas-poleas-brazos-hombros/triceps-espaldas-aparato-13.html"]);
stm_aix("p12i13","p3i0",[0,"Triceps con cuerda","","",-1,-1,0,"../maquinas-poleas-brazos-hombros/extensio-triceps-cuerda-14.html"]);
stm_aix("p12i14","p3i0",[0,"Triceps en polea con agarre en supinación","","",-1,-1,0,"../maquinas-poleas-brazos-hombros/extensio-triceps-cuerda-supinacion-15.html"]);
stm_aix("p12i15","p3i0",[0,"Triceps con una mano en supinación en polea alta","","",-1,-1,0,"../maquinas-poleas-brazos-hombros/extensio-triceps-una-mano-supinacion-polea-alta-16.html"]);
stm_aix("p12i16","p3i0",[0,"Press francés en polea Atlas de triceps","","",-1,-1,0,"../maquinas-poleas-brazos-hombros/press-frances-polea-alta-17.html"]);
stm_aix("p12i17","p3i0",[0,"Press frances con polea baja","","",-1,-1,0,"../maquinas-poleas-brazos-hombros/press-frances-polea-baja-18.html"]);
stm_aix("p12i18","p3i0",[0,"Curl de bíceps con polea a una mano","","",-1,-1,0,"../maquinas-poleas-brazos-hombros/curl-biceps-a-una-mano-polea-19.html"]);
stm_aix("p12i19","p3i0",[0,"Curl de biceps a dos manos en polea baja","","",-1,-1,0,"../maquinas-poleas-brazos-hombros/curl-biceps-dos-manos-polea-baja-20.html"]);
stm_aix("p12i20","p3i0",[0,"Bíceps con polea a una mano de espaldas","","",-1,-1,0,"../maquinas-poleas-brazos-hombros/curl-biceps-una-mano-polea-baja-de-espaldas-21.html"]);
stm_aix("p12i21","p3i0",[0,"Biceps en polea alta con brazos en cruz","","",-1,-1,0,"../maquinas-poleas-brazos-hombros/curl-biceps-polea-alta-brazos-cruz-22.html"]);
stm_aix("p12i22","p3i0",[0,"Biceps en polea alta con una mano","","",-1,-1,0,"../maquinas-poleas-brazos-hombros/biceps-polea-alta-con-una-mano-23.html"]);
stm_aix("p12i23","p3i0",[0,"Biceps tumbado supino con polea alta","","",-1,-1,0,"../maquinas-poleas-brazos-hombros/biceps-tumbado-supino-polea-alta-24.html"]);
stm_aix("p12i24","p3i0",[0,"Biceps tumbado supino con polea baja","","",-1,-1,0,"../maquinas-poleas-brazos-hombros/biceps-tumbado-supino-polea-baja-25.html"]);
stm_aix("p12i25","p3i0",[0,"Flexión de codo en polea Atlas de biceps","","",-1,-1,0,"../maquinas-poleas-brazos-hombros/curl-biceps-polea-media-sentado-26.html"]);
stm_aix("p12i26","p3i0",[0,"Biceps en el banco Scott","","",-1,-1,0,"../maquinas-poleas-brazos-hombros/curl-biceps-banco-scott-27.html"]);
stm_aix("p12i27","p3i0",[0,"Curl de antebrazo con maquina específica","","",-1,-1,0,"../maquinas-poleas-brazos-hombros/curl-antebrazo-maquina-especifica-28.html"]);
stm_ep();
stm_aix("p11i1","p1i4",[]);
stm_bpx("p13","p3",[]);
stm_aix("p13i0","p3i0",[0,"Cruce de Poleas","","",-1,-1,0,"../maquinas-poleas-tronco/cruce-polea-de-pie-13.html"]);
stm_aix("p13i1","p3i0",[0,"Aperturas con poleas banco plano","","",-1,-1,0,"../maquinas-poleas-tronco/aperturas-pectoral-poleas-23.html"]);
stm_aix("p13i2","p3i0",[0,"Pull-over con polea banco plano","","",-1,-1,0,"../maquinas-poleas-tronco/pull-over-acostado-banco-polea-baja-26.html"]);
stm_aix("p13i3","p3i0",[0,"Press banca vertical maquina","","",-1,-1,0,"../maquinas-poleas-tronco/pressbanca-vertical-maquina-1.html"]);
stm_aix("p13i4","p3i0",[0,"Press banca horizontal maquina","","",-1,-1,0,"../maquinas-poleas-tronco/pressbanca-horizontal-maquina-2.html"]);
stm_aix("p13i5","p3i0",[0,"Press banca declinado maquina","","",-1,-1,0,"../maquinas-poleas-tronco/pressbanca-declinado-maquina-3.html"]);
stm_aix("p13i6","p3i0",[0,"Press banca inclinado maquina","","",-1,-1,0,"../maquinas-poleas-tronco/pressbanca-inclinado-maquina-4.html"]);
stm_aix("p13i7","p3i0",[0,"Pectoral en maquina contractor","","",-1,-1,0,"../maquinas-poleas-tronco/contractor-maquina-5.html"]);
stm_aix("p13i8","p3i0",[0,"Fondos en Paralelas maquina","","",-1,-1,0,"../maquinas-poleas-tronco/fondo-paralelas-maquina-6.html"]);
stm_ep();
stm_aix("p11i2","p1i2",[]);
stm_bpx("p14","p3",[]);
stm_aix("p14i0","p3i0",[0,"Prensa Inclinada","","",-1,-1,0,"../maquinas-poleas-piernas/prensa-inclinada-1.html"]);
stm_aix("p14i1","p3i0",[0,"Sentadilla en maquina","","",-1,-1,0,"../maquinas-poleas-piernas/sentadilla-maquina-2.html"]);
stm_aix("p14i2","p3i0",[0,"Sentadilla Hack Maquina Inclinada","","",-1,-1,0,"../maquinas-poleas-piernas/sentadilla-hack-maquina-inclinada-3.html"]);
stm_aix("p14i3","p3i0",[0,"Extensión de rodilla maquina sentado","","",-1,-1,0,"../maquinas-poleas-piernas/extension-rodilla-maquina-sentado-4.html"]);
stm_aix("p14i4","p3i0",[0,"Isquiotibiales en maquina especifica","","",-1,-1,0,"../maquinas-poleas-piernas/isquiotibiales-maquina-especifica-5.html"]);
stm_aix("p14i5","p3i0",[0,"Extensión de cadera maquina de pie","","",-1,-1,0,"../maquinas-poleas-piernas/extension-cadera-maquina-de-pie-6.html"]);
stm_aix("p14i6","p3i0",[0,"Flexion de cadera maquina de pie","","",-1,-1,0,"../maquinas-poleas-piernas/flexion-cadera-maquina-de-pie-7.html"]);
stm_aix("p14i7","p3i0",[0,"Isquiotibiales a una pierna maquina de pie","","",-1,-1,0,"../maquinas-poleas-piernas/isquiotibiales-una-pierna-maquina-de-pie-8.html"]);
stm_aix("p14i8","p3i0",[0,"Abduccion a una pierna maquina de pie","","",-1,-1,0,"../maquinas-poleas-piernas/abduccion-una-pierna-maquina-de-pie-9.html"]);
stm_aix("p14i9","p3i0",[0,"Adduccion a una pierna maquina de pie","","",-1,-1,0,"../maquinas-poleas-piernas/adduccion-una-pierna-maquina-de-pie-10.html"]);
stm_aix("p14i10","p3i0",[0,"Extensión de tobillo maquina de pie","","",-1,-1,0,"../maquinas-poleas-piernas/extension-de-gemelos-de-pie-maquina-12.html"]);
stm_aix("p14i11","p3i0",[0,"Extensión de tobillo sentado en maquina","","",-1,-1,0,"../maquinas-poleas-piernas/extension-de-tobillo-sentado-en-maquina-13.html"]);
stm_aix("p14i12","p3i0",[0,"Maquina step","","",-1,-1,0,"../maquinas-poleas-piernas/maquina-step-14.html"]);
stm_aix("p14i13","p3i0",[0,"Prensa horizontal de piernas","","",-1,-1,0,"../maquinas-poleas-piernas/prensa-horizontal-piernas-15.html"]);
stm_ep();
stm_aix("p11i3","p1i0",[0,"Abdominales"]);
stm_bpx("p15","p3",[]);
stm_aix("p15i0","p3i0",[0,"Crunch en maquina sentado","","",-1,-1,0,"../maquinas-poleas-tronco/abdominales-maquina-sentado-27.html"]);
stm_aix("p15i1","p3i0",[0,"Crunch en maquina acostado","","",-1,-1,0,"../maquinas-poleas-tronco/abdominales-maquina-acostado-28.html"]);
stm_aix("p15i2","p3i0",[0,"Oblicuos en maquina de giro","","",-1,-1,0,"../maquinas-poleas-tronco/abdominales-maquina-oblicuos-29.html"]);
stm_ep();
stm_aix("p11i4","p1i0",[0,"Lumbares"]);
stm_bpx("p16","p3",[]);
stm_aix("p16i0","p3i0",[0,"Extensión de lumbares en maquina sentado","","",-1,-1,0,"../maquinas-poleas-tronco/lumbares-maquina-sentado-30.html"]);
stm_ep();
stm_aix("p11i5","p1i1",[]);
stm_bpx("p17","p3",[]);
stm_aix("p17i0","p3i0",[0,"Dominadas en maquina con ayuda","","",-1,-1,0,"../maquinas-poleas-tronco/dominadas-ayuda-maquina-7.html"]);
stm_aix("p17i1","p3i0",[0,"Dorsal en maquina contractora ","","",-1,-1,0,"../maquinas-poleas-tronco/contractor-dorsal-maquina-8.html"]);
stm_aix("p17i2","p3i0",[0,"Dorsal bajo en maquina horizontal","","",-1,-1,0,"../maquinas-poleas-tronco/maquina-prensa-horizontal-dorsal-bajo-9.html"]);
stm_aix("p17i3","p3i0",[0,"Dorsal bajo en maquina horizontal","","",-1,-1,0,"../maquinas-poleas-tronco/maquina-prensa-horizontal-dorsal-alto-10.html"]);
stm_aix("p17i4","p3i0",[0,"Dominada Frontal en Maquina","","",-1,-1,0,"../maquinas-poleas-tronco/maquina-dominada-frontal-ayuda-11.html"]);
stm_aix("p17i5","p3i0",[0,"Remo con Barra T","","",-1,-1,0,"../maquinas-poleas-tronco/maquina-remo-t-12.html"]);
stm_aix("p17i6","p3i0",[0,"Jalón frontal con agarre abierto","","",-1,-1,0,"../maquinas-poleas-tronco/jalon-dorsal-frontal-polea-alta-agarre-ancho-14.html"]);
stm_aix("p17i7","p3i0",[0,"Jalón frontal con agarre cerrado","","",-1,-1,0,"../maquinas-poleas-tronco/jalon-dorsal-frontal-polea-alta-agarre-estrecho-15.html"]);
stm_aix("p17i8","p3i0",[0,"Remo sentado con polea baja","","",-1,-1,0,"../maquinas-poleas-tronco/remo-sentado-polea-baja-agarre-estrecho-16.html"]);
stm_aix("p17i9","p3i0",[0,"Pull-over en polea alta","","",-1,-1,0,"../maquinas-poleas-tronco/pull-over-polea-alta-17.html"]);
stm_aix("p17i10","p3i0",[0,"Jalón tras nuca","","",-1,-1,0,"../maquinas-poleas-tronco/jalon-dorsal-trasero-polea-alta-18.html"]);
stm_aix("p17i11","p3i0",[0,"Dorsal alto con polea sentado en banco articulado","","",-1,-1,0,"../maquinas-poleas-tronco/dorsal-alto-banco-articulado-polea-baja-19.html"]);
stm_aix("p17i12","p3i0",[0,"Dorsal bajo en polea sentado en banco articulado","","",-1,-1,0,"../maquinas-poleas-tronco/dorsal-bajo-banco-articulado-polea-baja-cintura-cuerda-20.html"]);
stm_aix("p17i13","p3i0",[0,"Polea baja a la cintura","","",-1,-1,0,"../maquinas-poleas-tronco/dorsal-bajo-banco-articulado-polea-baja-21.html"]);
stm_aix("p17i14","p3i0",[0,"Pull-over con polea sentado en banco","","",-1,-1,0,"../maquinas-poleas-tronco/pull-over-polea-banco-inclinado-cuerda-22.html"]);
stm_aix("p17i15","p3i0",[0,"Remo con polea baja","","",-1,-1,0,"../maquinas-poleas-tronco/remo-polea-baja-apoyo-rodilla-banco-24.html"]);
stm_aix("p17i16","p3i0",[0,"Remo de pie con polea baja","","",-1,-1,0,"../maquinas-poleas-tronco/remo-polea-baja-de-pie-dos-manos-25.html"]);
stm_ep();
stm_ep();
stm_aix("p0i3","p0i1",[0,"Ejercicios con Gomas Elasticas"],50,0);
stm_bpx("p18","p1",[]);
stm_aix("p18i0","p1i2",[]);
stm_bpx("p19","p3",[]);
stm_aix("p19i0","p3i0",[0,"1","","",-1,-1,0,"../ejercicios-gomas-elasticas/gomas-elasticas-cuadriceps-1.html"]);
stm_aix("p19i1","p3i0",[0,"2","","",-1,-1,0,"../ejercicios-gomas-elasticas/gomas-elasticas-cuadriceps-2.html"]);
stm_aix("p19i2","p3i0",[0,"3","","",-1,-1,0,"../ejercicios-gomas-elasticas/gomas-elasticas-cuadriceps-3.html"]);
stm_aix("p19i3","p3i0",[0,"4","","",-1,-1,0,"../ejercicios-gomas-elasticas/gomas-elasticas-cuadriceps-4.html"]);
stm_aix("p19i4","p3i0",[0,"5","","",-1,-1,0,"../ejercicios-gomas-elasticas/gomas-elasticas-cuadriceps-excentrico-5.html"]);
stm_aix("p19i5","p3i0",[0,"6","","",-1,-1,0,"../ejercicios-gomas-elasticas/gomas-elasticas-cuadriceps-gluteos-6.html"]);
stm_aix("p19i6","p3i0",[0,"7","","",-1,-1,0,"../ejercicios-gomas-elasticas/gomas-elasticas-cuadriceps-gluteos-7.html"]);
stm_aix("p19i7","p3i0",[0,"8","","",-1,-1,0,"../ejercicios-gomas-elasticas/gomas-elasticas-gluteos-8.html"]);
stm_aix("p19i8","p3i0",[0,"9","","",-1,-1,0,"../ejercicios-gomas-elasticas/gomas-elasticas-adductores-9.html"]);
stm_aix("p19i9","p3i0",[0,"10","","",-1,-1,0,"../ejercicios-gomas-elasticas/gomas-elasticas-abductores-10.html"]);
stm_aix("p19i10","p3i0",[0,"11","","",-1,-1,0,"../ejercicios-gomas-elasticas/gomas-elasticas-abductores-11.html"]);
stm_aix("p19i11","p3i0",[0,"12","","",-1,-1,0,"../ejercicios-gomas-elasticas/gomas-elasticas-abductores-12.html"]);
stm_aix("p19i12","p3i0",[0,"13","","",-1,-1,0,"../ejercicios-gomas-elasticas/gomas-elasticas-biceps-femoral-13.html"]);
stm_aix("p19i13","p3i0",[0,"14","","",-1,-1,0,"../ejercicios-gomas-elasticas/gomas-elasticas-gemelos-14.html"]);
stm_aix("p19i14","p3i0",[0,"15","","",-1,-1,0,"../ejercicios-gomas-elasticas/gomas-elasticas-isquiotibiales-15.html"]);
stm_ep();
stm_aix("p18i1","p1i0",[0,"Brazos y Tronco"]);
stm_bpx("p20","p3",[]);
stm_aix("p20i0","p3i0",[0,"1","","",-1,-1,0,"../ejercicios-gomas-elasticas/gomas-elasticas-abdominales-superiores-16.html"]);
stm_aix("p20i1","p3i0",[0,"2","","",-1,-1,0,"../ejercicios-gomas-elasticas/gomas-elasticas-abdominales-oblicuos-17.html"]);
stm_aix("p20i2","p3i0",[0,"3","","",-1,-1,0,"../ejercicios-gomas-elasticas/gomas-elasticas-abdominales-18.html"]);
stm_aix("p20i3","p3i0",[0,"4","","",-1,-1,0,"../ejercicios-gomas-elasticas/gomas-elasticas-cuello-19.html"]);
stm_aix("p20i4","p3i0",[0,"5","","",-1,-1,0,"../ejercicios-gomas-elasticas/gomas-elasticas-cuello-20.html"]);
stm_aix("p20i5","p3i0",[0,"6","","",-1,-1,0,"../ejercicios-gomas-elasticas/gomas-elasticas-pectoral-21.html"]);
stm_aix("p20i6","p3i0",[0,"7","","",-1,-1,0,"../ejercicios-gomas-elasticas/gomas-elasticas-pectoral-22.html"]);
stm_aix("p20i7","p3i0",[0,"8","","",-1,-1,0,"../ejercicios-gomas-elasticas/gomas-elasticas-pectoral-23.html"]);
stm_aix("p20i8","p3i0",[0,"9","","",-1,-1,0,"../ejercicios-gomas-elasticas/gomas-elasticas-pectoral-24.html"]);
stm_aix("p20i9","p3i0",[0,"10","","",-1,-1,0,"../ejercicios-gomas-elasticas/gomas-elasticas-pectoral-25.html"]);
stm_aix("p20i10","p3i0",[0,"11","","",-1,-1,0,"../ejercicios-gomas-elasticas/gomas-elasticas-trapecio-27.html"]);
stm_aix("p20i11","p3i0",[0,"12","","",-1,-1,0,"../ejercicios-gomas-elasticas/gomas-elasticas-trapecio-28.html"]);
stm_aix("p20i12","p3i0",[0,"13","","",-1,-1,0,"../ejercicios-gomas-elasticas/gomas-elasticas-deltoides-29.html"]);
stm_aix("p20i13","p3i0",[0,"14","","",-1,-1,0,"../ejercicios-gomas-elasticas/gomas-elasticas-dorsales-30.html"]);
stm_aix("p20i14","p3i0",[0,"15","","",-1,-1,0,"../ejercicios-gomas-elasticas/gomas-elasticas-deltoides-anterior-31.html"]);
stm_aix("p20i15","p3i0",[0,"16","","",-1,-1,0,"../ejercicios-gomas-elasticas/gomas-elasticas-dorsal-deltoides-biceps-32.html"]);
stm_aix("p20i16","p3i0",[0,"17","","",-1,-1,0,"../ejercicios-gomas-elasticas/gomas-elasticas-lumbares-33.html"]);
stm_aix("p20i17","p3i0",[0,"18","","",-1,-1,0,"../ejercicios-gomas-elasticas/gomas-elasticas-lumbares-34.html"]);
stm_aix("p20i18","p3i0",[0,"19","","",-1,-1,0,"../ejercicios-gomas-elasticas/gomas-elasticas-lumbares-35.html"]);
stm_aix("p20i19","p3i0",[0,"20","","",-1,-1,0,"../ejercicios-gomas-elasticas/gomas-elasticas-lumbares-36.html"]);
stm_aix("p20i20","p3i0",[0,"21","","",-1,-1,0,"../ejercicios-gomas-elasticas/gomas-elasticas-dorsales-37.html"]);
stm_aix("p20i21","p3i0",[0,"22","","",-1,-1,0,"../ejercicios-gomas-elasticas/gomas-elasticas-espalda-38.html"]);
stm_aix("p20i22","p3i0",[0,"23","","",-1,-1,0,"../ejercicios-gomas-elasticas/gomas-elasticas-lumbares-39.html"]);
stm_aix("p20i23","p3i0",[0,"24","","",-1,-1,0,"../ejercicios-gomas-elasticas/gomas-elasticas-dorsal-deltoides-biceps-40.html"]);
stm_aix("p20i24","p3i0",[0,"25","","",-1,-1,0,"../ejercicios-gomas-elasticas/gomas-elasticas-triceps-deltoides-41.html"]);
stm_aix("p20i25","p3i0",[0,"26","","",-1,-1,0,"../ejercicios-gomas-elasticas/gomas-elasticas-deltoides-trapecio-42.html"]);
stm_aix("p20i26","p3i0",[0,"27","","",-1,-1,0,"../ejercicios-gomas-elasticas/gomas-elasticas-deltoides-dorsal-43.html"]);
stm_aix("p20i27","p3i0",[0,"28","","",-1,-1,0,"../ejercicios-gomas-elasticas/gomas-elasticas-triceps-44.html"]);
stm_aix("p20i28","p3i0",[0,"29","","",-1,-1,0,"../ejercicios-gomas-elasticas/gomas-elasticas-triceps-45.html"]);
stm_aix("p20i29","p3i0",[0,"30","","",-1,-1,0,"../ejercicios-gomas-elasticas/gomas-elasticas-antebrazo-46.html"]);
stm_aix("p20i30","p3i0",[0,"31","","",-1,-1,0,"../ejercicios-gomas-elasticas/gomas-elasticas-antebrazo-47.html"]);
stm_aix("p20i31","p3i0",[0,"32","","",-1,-1,0,"../ejercicios-gomas-elasticas/gomas-elasticas-biceps-48.html"]);
stm_aix("p20i32","p3i0",[0,"33","","",-1,-1,0,"../ejercicios-gomas-elasticas/gomas-elasticas-biceps-49.html"]);
stm_ep();
stm_ep();
stm_aix("p0i4","p0i1",[0,"Ejercicios Pliométricos"]);
stm_bpx("p21","p3",[1,4,0,0,2,3,6]);
stm_aix("p21i0","p0i0",[0,"1","","",-1,-1,0,"../ejercicios-pliometricos/ejercicios-pliometria-1.html","_self","","","","",6]);
stm_aix("p21i1","p21i0",[0,"2","","",-1,-1,0,"../ejercicios-pliometricos/ejercicios-pliometria-2.html"]);
stm_aix("p21i2","p21i0",[0,"3","","",-1,-1,0,"../ejercicios-pliometricos/ejercicios-pliometria-3.html"]);
stm_aix("p21i3","p21i0",[0,"4","","",-1,-1,0,"../ejercicios-pliometricos/ejercicios-pliometria-4.html"]);
stm_aix("p21i4","p21i0",[0,"5","","",-1,-1,0,"../ejercicios-pliometricos/ejercicios-pliometria-5.html"]);
stm_aix("p21i5","p21i0",[0,"6","","",-1,-1,0,"../ejercicios-pliometricos/ejercicios-pliometria-6.html"]);
stm_aix("p21i6","p21i0",[0,"7","","",-1,-1,0,"../ejercicios-pliometricos/ejercicios-pliometria-7.html"]);
stm_aix("p21i7","p21i0",[0,"8","","",-1,-1,0,"../ejercicios-pliometricos/ejercicios-pliometria-8.html"]);
stm_aix("p21i8","p21i0",[0,"9","","",-1,-1,0,"../ejercicios-pliometricos/ejercicios-pliometria-9.html"]);
stm_aix("p21i9","p21i0",[0,"10","","",-1,-1,0,"../ejercicios-pliometricos/ejercicios-pliometria-10.html"]);
stm_aix("p21i10","p21i0",[0,"11","","",-1,-1,0,"../ejercicios-pliometricos/ejercicios-pliometria-11.html"]);
stm_aix("p21i11","p21i0",[0,"12","","",-1,-1,0,"../ejercicios-pliometricos/ejercicios-pliometria-12.html"]);
stm_aix("p21i12","p21i0",[0,"13","","",-1,-1,0,"../ejercicios-pliometricos/ejercicios-pliometria-13.html"]);
stm_aix("p21i13","p21i0",[0,"14","","",-1,-1,0,"../ejercicios-pliometricos/ejercicios-pliometria-14.html"]);
stm_aix("p21i14","p21i0",[0,"15","","",-1,-1,0,"../ejercicios-pliometricos/ejercicios-pliometria-15.html"]);
stm_aix("p21i15","p21i0",[0,"16","","",-1,-1,0,"../ejercicios-pliometricos/ejercicios-pliometria-16.html"]);
stm_aix("p21i16","p21i0",[0,"17","","",-1,-1,0,"../ejercicios-pliometricos/ejercicios-pliometria-17.html"]);
stm_aix("p21i17","p21i0",[0,"18","","",-1,-1,0,"../ejercicios-pliometricos/ejercicios-pliometria-18.html"]);
stm_aix("p21i18","p21i0",[0,"19","","",-1,-1,0,"../ejercicios-pliometricos/ejercicios-pliometria-19.html"]);
stm_aix("p21i19","p21i0",[0,"20","","",-1,-1,0,"../ejercicios-pliometricos/ejercicios-pliometria-20.html"]);
stm_aix("p21i20","p21i0",[0,"21","","",-1,-1,0,"../ejercicios-pliometricos/ejercicios-pliometria-21.html"]);
stm_aix("p21i21","p21i0",[0,"22","","",-1,-1,0,"../ejercicios-pliometricos/ejercicios-pliometria-22.html"]);
stm_aix("p21i22","p21i0",[0,"23","","",-1,-1,0,"../ejercicios-pliometricos/ejercicios-pliometria-23.html"]);
stm_aix("p21i23","p21i0",[0,"24","","",-1,-1,0,"../ejercicios-pliometricos/ejercicios-pliometria-24.html"]);
stm_aix("p21i24","p21i0",[0,"25","","",-1,-1,0,"../ejercicios-pliometricos/ejercicios-pliometria-25.html"]);
stm_aix("p21i25","p21i0",[0,"26","","",-1,-1,0,"../ejercicios-pliometricos/ejercicios-pliometria-26.html"]);
stm_aix("p21i26","p21i0",[0,"27","","",-1,-1,0,"../ejercicios-pliometricos/ejercicios-pliometria-27.html"]);
stm_aix("p21i27","p21i0",[0,"28","","",-1,-1,0,"../ejercicios-pliometricos/ejercicios-pliometria-28.html"]);
stm_aix("p21i28","p21i0",[0,"29","","",-1,-1,0,"../ejercicios-pliometricos/ejercicios-pliometria-29.html"]);
stm_aix("p21i29","p21i0",[0,"30","","",-1,-1,0,"../ejercicios-pliometricos/ejercicios-pliometria-30.html"]);
stm_aix("p21i30","p21i0",[0,"31","","",-1,-1,0,"../ejercicios-pliometricos/ejercicios-pliometria-31.html"]);
stm_aix("p21i31","p21i0",[0,"32","","",-1,-1,0,"../ejercicios-pliometricos/ejercicios-pliometria-32.html"]);
stm_aix("p21i32","p21i0",[0,"33","","",-1,-1,0,"../ejercicios-pliometricos/ejercicios-pliometria-33.html"]);
stm_aix("p21i33","p21i0",[0,"34","","",-1,-1,0,"../ejercicios-pliometricos/ejercicios-pliometria-34.html"]);
stm_aix("p21i34","p21i0",[0,"35","","",-1,-1,0,"../ejercicios-pliometricos/ejercicios-pliometria-35.html"]);
stm_aix("p21i35","p21i0",[0,"36","","",-1,-1,0,"../ejercicios-pliometricos/ejercicios-pliometria-36.html"]);
stm_aix("p21i36","p21i0",[0,"37","","",-1,-1,0,"../ejercicios-pliometricos/ejercicios-pliometria-37.html"]);
stm_aix("p21i37","p21i0",[0,"38","","",-1,-1,0,"../ejercicios-pliometricos/ejercicios-pliometria-38.html"]);
stm_aix("p21i38","p21i0",[0,"39","","",-1,-1,0,"../ejercicios-pliometricos/ejercicios-pliometria-39.html"]);
stm_aix("p21i39","p21i0",[0,"40","","",-1,-1,0,"../ejercicios-pliometricos/ejercicios-pliometria-40.html"]);
stm_ep();
stm_ep();
stm_em();